Today, during lunch time; I was listening to a wonderful TEDx talk about how we as humans have the natural tendency to look at the negatives and getting stuck in them. It was quite true and the speaker Miss Alison offered a simple technique on training to focus our mind on the positives in life – a gratitude journal or thinking of what made us happy that day !
Life is indeed cyclical and so are our days. During a day, we experience several highs and lows. I have tried to start a project for myself, where in I list down at least 5 things/ people/ incidents which made my day a “Happy” day and I’ve decided to call it “The Happyness Project (THP)”. Starting today, each day I will post a short synopsis of what made me happy that day and let the people behind that moment know that I treasure that moment. So, essentially; it is happyness, gratitude & thankfulness all practiced together. These posts will not be pinned to my blog home page but will be published under the menu “The Happyness Project”.
I am thankful for a happy day, thanks to :
- Good Morning wishes from my parents even before I wake up !
FB conversations with my long lost Dentist friend in NY after close to 2 to 3 years! #yeyyyyy
FB catch up with one of my coolest senior from articleship days – Dharmesh Bhai 🙂 I miss all the masti and chit chats @ PBSO
Evening laughter sessions with my brother 😀 Your laughter therapy sessions are the best, Vatsal ! 😉
Sweet treats & lunch shared at work ❤ Fruit tarts & Muffins