A few days back, during lunch time; I was listening to a wonderful TEDx talk about how we as humans have the natural tendency to look at the negatives and getting stuck in them. It was quite true and the speaker Miss Alison offered a simple technique on training to focus our mind on the positives in life – a gratitude journal or thinking of what made us happy that day !
Life is indeed cyclical and so are our days. During a day, we experience several highs and lows. I have tried to start a project for myself, where in I list down at least 5 things/ people/ incidents which made my day a “Happy” day and I’ve decided to call it “The Happyness Project (THP)”. Starting August 2nd, each day I will post a short synopsis of what made me happy that day and let the people behind that moment know that I treasure that moment. So, essentially; it is happyness, gratitude & thankfulness all practiced together. These posts will not be pinned to my blog home page but will be published under the menu “The Happyness Project”.
I had a happy day, thanks to :
- Friendship day wishes with which my day began !
- The refreshing sound track of Harry Met Sejal – which I have been listening to on repeat mode
Finally, completing the last lesson in Macro Economics 🙂 #yeyyyyy. Still International Economics to go before completing the Econ part
Full menu home made lunch – Fulka roti, soyabean vegetable, daal (after ages !), pickle & papad ❤ I can be a good cook, if I wish to 😛
Evening walk and snacking on Bombay style Vadapaav & Samosas with my brother, Vatsal
Classy, for WhatsAppIng after so long ! #butterflies 🙂