A few days back, during lunch time; I was listening to a wonderful TEDx talk about how we as humans have the natural tendency to look at the negatives and getting stuck in them. It was quite true and the speaker Miss Alison offered a simple technique on training to focus our mind on the positives in life – a gratitude journal or thinking of what made us happy that day !
Life is indeed cyclical and so are our days. During a day, we experience several highs and lows. I have tried to start a project for myself, where in I list down at least 5 things/ people/ incidents which made my day a “Happy” day and I’ve decided to call it “The Happyness Project (THP)”. Starting August 2nd, each day I will post a short synopsis of what made me happy that day and let the people behind that moment know that I treasure that moment. So, essentially; it is happyness, gratitude & thankfulness all practiced together. These posts will not be pinned to my blog home page but will be published under the menu “The Happyness Project”.
Today was a busy happy day, because :
- Work & TMI VP Membership role to keep me super super busy and on my feet all day that I hardly get time to think anything sad 🙂
Today being a weekend eve #suchalongweekitwas
Phone call with Priii who said that she really liked my birthday letter and poem ❤
When the going gets tough, you need people you can share your failures with. Thank you to my friend, mentor and guide – Mr. VP Sq. for listening to my setbacks and assuring me that the best is yet to come.