The Happyness Project 2020 – Day 0


What gives meaning to life ??

— HOPE — Having something to look forward to — 

What do you do when you mess up?

— Be sincere to admit — Work to make it right —

I had the last few days of intense self-reflection, which were followed by a lot of doubts, questions about self, work, interests, and the general direction of life. Not all of the journey was as fantastic as they show in the movies. There was grief, a sense of loss and some tears shed. I reflected on what I valued, what I needed vs what I thought I wanted, shared these vulnerable moments with a few friends who helped me stand back on my feet again and be grounded.

Moving past this challenging week, I thought to myself:

  1. I am grateful for the amazing people I get to call “friends” who have helped me through thick and thin.
  2. Just because you don’t enjoy doing something or find it challenging, it doesn’t mean you can “avoid” it.
  3. You have to face your fears, no easy way out. Try, fail, learn, triumph, and grow.
  4. When people show you who they are, believe them – THE FIRST TIME.
  5. Do things because it is who you are, not as a means to an end.
  6. Have things and people to look forward to in your day.
  7. Communicate – isolation leads you to darkness.
  8. Decide and take action.
  10. Commit to your goals 100%.
  11. Be kind and loving and giving.
  12. Be grateful. FOR EVERYTHING.
  13. Protect your Soul – it is sacred and divine.

Things that made today a happy day for me:

  • Slowly getting back on track
  • Eating healthy, no binging, no junking
  • Blogging after days
  • Writing that follow-up email for my dream job
  • Conversations where I felt accepted, understood and appreciated
  • Space my family & friends gave me over the last few days when I hid in my den
  • Journaling my thoughts and prayers
  • Doing my laundry and having a good hair day – makes me feel “in control” of life 😛
  • Completing my pre-bedtime routine
  • Setting an alarm I DO NOT want to miss for the next (early) morning

12 thoughts on “The Happyness Project 2020 – Day 0

  1. “You have to face your fears, no easy way out. Try, fail, learn, triumph, and grow.”

    This Is So True No One Can Fully Help You Face Your Fears But You…
    When You Face What You Fear Most And Overcome It What Is
    Left is Free to Love Life More Fully in All That You Come to Do…

    “Do things because it is who you are, not as a means to an end.”

    A First Step Is Finding Out Who You Are…
    A Step Before that is Facing And Overcoming Your Fears…

    Joy is Life
    Without Fear
    All the Doors Open More Fully
    Within All That’s Left to Do is Breathe

    Everyone’s Definition of
    Breathing May Be
    Back to
    A Second
    Step After Losing
    Fear Do Be You Do
    You Yes Breathe You
    That Way You are Slave
    To No one else’s Breath…
    For Those Who Are Slave Never
    Find True Freedom Loving Life as ‘me’…
    With So Much Greater Ability to Hug Others
    and let go…
    Hug Them Again..:)

    Liked by 1 person

  2. Himali, reading your list told me that we are pretty similar. And the point about “overthinking” things… yes, I tend to that. Your list is very uplifting like light and fresh air because you put it all in a positive way. And that is what makes you always find ways to overcome some temporary clouds. Your heart is a happy heart which burns all darkness off 💖

    Liked by 1 person

      • Awh, I am very happy you feel that way, Himali. I know I haven’t been around a lot. Sometimes I simply need to cut some things off for not destroying myself. And blogging has to be skipped at times. But whenever I am over I enjoy your posts so much. Blessings your way, Himali 💖


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