The Happyness Project – April 20, 2018

Little moments in our mundane days make our day a happy day. When my life was engulfed with a lot of chaos a couple of months back, I practiced gratitude, a habit of seeking ‘happyness’ in the little things in life and acknowledging the people behind the happy moments. It got solace to my restless soul and happyness to my heart. Once again, I continue on THP, wherein I list down at least 5 things/ people/ incidents which made my day a “Happy” day which I call “The Happyness Project (THP)”Continue reading

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Lost & Found

Lostand found

Often we find ourselves so busy chasing our goals, juggling the multiple roles we play in life, trying to keep up with the ever-increasing pace of life and meeting expectations of people around us in an attempt to keep our near and dear ones happy with us; that we feel lost. The hustle and bustle of the daily life takes a toll on us until we no longer have time in our life – for our own self. An irony, isn’t it? Continue reading

The Happyness Project – April 19, 2018

Little moments in our mundane days make our day a happy day. When my life was engulfed with a lot of chaos a couple of months back, I practiced gratitude, a habit of seeking ‘happyness’ in the little things in life and acknowledging the people behind the happy moments. It got solace to my restless soul and happyness to my heart. Once again, I continue on THP, wherein I list down at least 5 things/ people/ incidents which made my day a “Happy” day which I call “The Happyness Project (THP)”Continue reading

The Happyness Project – Aug 21st

Preface :

A few days back, during lunch time; I was listening to a wonderful TEDx talk about how we as humans have the natural tendency to look at the negatives and getting stuck in them. It was quite true and the speaker Miss Alison offered a simple technique on training to focus our mind on the positives in life – a gratitude journal or thinking of what made us happy that day !

Continue reading

The Happyness Project – Aug 20th

Preface :

A few days back, during lunch time; I was listening to a wonderful TEDx talk about how we as humans have the natural tendency to look at the negatives and getting stuck in them. It was quite true and the speaker Miss Alison offered a simple technique on training to focus our mind on the positives in life – a gratitude journal or thinking of what made us happy that day !

Continue reading

The Happyness Project – Aug 19th

Preface :

A few days back, during lunch time; I was listening to a wonderful TEDx talk about how we as humans have the natural tendency to look at the negatives and getting stuck in them. It was quite true and the speaker Miss Alison offered a simple technique on training to focus our mind on the positives in life – a gratitude journal or thinking of what made us happy that day !

Continue reading

The Happyness Project – Aug 18th

Preface :

A few days back, during lunch time; I was listening to a wonderful TEDx talk about how we as humans have the natural tendency to look at the negatives and getting stuck in them. It was quite true and the speaker Miss Alison offered a simple technique on training to focus our mind on the positives in life – a gratitude journal or thinking of what made us happy that day !

Continue reading